Weigh In record (no journal entry) for 23 April 2024
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171.2 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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821 kcal
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Fat: 26.34g | Prot: 79.83g | Carb: 75.53g.
Breakfast: Spinach, Orgain Collagen + Superfoods, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Fairlife Fat Free Ultra-Filtered Milk, Great Value Frozen Blueberries. Lunch: Cucumber (with Peel) , Bell Peppers, Nature Sweet Cherub Tomatoes, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Lunch Mate Premium Oven Roasted Turkey Breast. Snacks/Other: Elevation Functional Protein Bar Cookies N Cream. more...
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losing 2.8 lb a week
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