Weigh In record (no journal entry) for 23 April 2024
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1535 kcal
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Fat: 65.90g | Prot: 63.13g | Carb: 144.41g.
Breakfast: Simply Nature Thin Sliced Seedtastic Bread, Butter , Egg, Whole Milk, Avocados . Lunch: Lagunitas Lagunitas IPA, Claim Jumper Restaurant Fruit Plate, Large, Sour Dough Bread, Hashed Brown Potatoes . Dinner: Great Value Deluxe Mixed Nuts, Mission Foods White Corn Tortilla, Mayonnaise , Chicken of the Sea Canned Tuna in Water. more...
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gaining 1.4 lb a week
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