Weigh In record (no journal entry) for 23 April 2024
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228.4 lb
Lost so far: 12.8 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2024:
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1793 kcal
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Fat: 76.89g | Prot: 123.91g | Carb: 81.32g.
Breakfast: Kroger Sliced Canadian Bacon, Gatorade Zero Glacier Freeze (20 oz), Cooked Egg White. Lunch: Glory Foods Simply Seasoned Mixed Greens, Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Sweet Peas, 365 Sundried Tomatoes. Dinner: Kroger Sliced Canadian Bacon, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cooked Egg White. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Wonderful Roasted, Salted & Shelled Pistachios, Dannon Light and Fit Zero Sugar Vanilla. more...
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3396 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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