Nape2216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1856 * 64%
fat: 72.30g
|
protein: 138.05g
|
carbs: 78.45g
- -
Thu 2nd: 1731 * 60%
fat: 69.57g
|
protein: 101.30g
|
carbs: 89.45g
3288*  1557
Wed 1st: 1775 * 61%
fat: 70.58g
|
protein: 110.54g
|
carbs: 89.45g
3595*  1820
April 2024
Tue 30th: 2011 * 69%
fat: 98.20g
|
protein: 112.74g
|
carbs: 86.45g
- -
Mon 29th: 2065 71%
fat: 92.75g
|
protein: 126.57g
|
carbs: 91.98g
- -
Sun 28th: 1375 * 47%
fat: 11.01g
|
protein: 58.59g
|
carbs: 73.50g
3424*  2049
Sat 27th: 940 * 32%
fat: 0.00g
|
protein: 13.50g
|
carbs: 167.80g
4081*  3141
Fri 26th: 1806 62%
fat: 70.73g
|
protein: 137.88g
|
carbs: 82.64g
3473*  1667
Thu 25th: 2797 96%
fat: 144.09g
|
protein: 183.50g
|
carbs: 195.63g
3297*  500
Wed 24th: 1891 * 95%
fat: 88.60g
|
protein: 123.35g
|
carbs: 80.10g
3210*  1319
Tue 23rd: 1793 * 90%
fat: 76.89g
|
protein: 123.91g
|
carbs: 81.32g
3396*  1603
Mon 22nd: 1556 * 54%
fat: 53.23g
|
protein: 124.88g
|
carbs: 63.64g
- -
Sun 21st: 1879 * 65%
fat: 90.38g
|
protein: 117.24g
|
carbs: 73.82g
3588*  1709
Sat 20th: 1853 64%
fat: 89.84g
|
protein: 112.99g
|
carbs: 77.79g
3496*  1643
Fri 19th: 1853 64%
fat: 89.84g
|
protein: 112.99g
|
carbs: 77.79g
3072  1219
Thu 18th: 1758 61%
fat: 75.34g
|
protein: 112.99g
|
carbs: 86.79g
3283*  1525
Wed 17th: 1728 60%
fat: 68.37g
|
protein: 120.67g
|
carbs: 80.53g
3438*  1710
Tue 16th: 2293 * 79%
fat: 76.80g
|
protein: 140.69g
|
carbs: 101.99g
3696*  1403
Mon 15th: 1792 62%
fat: 70.67g
|
protein: 135.27g
|
carbs: 84.92g
3367*  1575
Sun 14th: 2375 82%
fat: 59.10g
|
protein: 98.82g
|
carbs: 122.95g
- -

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