Weigh In record (no journal entry) for 22 April 2024
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1556 kcal
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Fat: 53.23g | Prot: 124.88g | Carb: 63.64g.
Breakfast: Skinless Chicken Breast, Cooked Egg White, Hormel Black Label Fully Cooked Original Bacon, Scrambled Egg. Lunch: 365 Sundried Tomatoes, Gatorade Zero Glacier Freeze (20 oz), Del Monte Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Whole Green Beans (Canned). Dinner: Cooked Egg White, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Dannon Light and Fit Zero Sugar Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 8.4 lb a week
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