Weigh In record (no journal entry) for 15 August 2011
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162.0 lb
Lost so far: 73.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1450 kcal
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Fat: 102.21g | Prot: 100.31g | Carb: 35.25g.
Breakfast: Sargento deli-sliced colby jack cheese slice, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt. Dinner: Light Ranch Dressing, NY strip steak, Armenian cucumber, salad toppins. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Sargento string cheese. more...
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1974 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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