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3.1 miles walked, .7 with doggies. I'm really getting sick of this weather. Not the hot and humid part, although that's not much fun, but these stormy, or storm-threatening, days.
I'm setting up tomorrow's foods and exercise due to attending a conference tomorrow. It should be exciting, as it's about the initial planning for Operation Christmas Child, coming up in November. I need to get my exercise in early, plan my foods and take a snack along with me, as I'm expecting that I could get hungry before I get back home for dinner. If I eat the Atkins bar, it'll be my first in quite awhile, but I really don't expect any problems... I'll still sneak in just under 50 TOTAL carbs.
Trying to keep in mind that I need to drop one more pound by Monday to meet a personal goal.
Diet Calendar Entries for 12 August 2011:
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1358 kcal
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Fat: 94.26g | Prot: 93.91g | Carb: 26.06g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Sargento deli-sliced colby jack cheese slice, scrambled eggs. Lunch: sweet onions, Swanson beef broth, Libby's 100% Pure Pumpkin, yellow pepper, orange pepper, minced garlic, chopped celery, Rotel original diced tomatoes & green chilies, beef. Dinner: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, NY strip steak. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...
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2077 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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