jshepherd1's Journal, 22 April 2024

136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 41.95g | Prot: 24.34g | Carb: 98.71g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges. Lunch: Nature Made Vitamin D3, Flinstones Complete Vitamin, Lay's Wavy Hickory Barbecue Potato Chips (Package), Frankfurter or Hot Dog on Bun. Snacks/Other: Water, 2% Fat Milk. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...