Weigh In record (no journal entry) for 22 April 2024
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163.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1635 kcal
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Fat: 55.44g | Prot: 49.38g | Carb: 243.54g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Avocados, Croissant, Progresso Spicy Tomato Soup. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Brothers-All-Natural Fuji Apple Crisps, Healthy Choice Fudge Bars, Kroger No Sugar Added Diced Pears, Costco Trail Mix, Tangerine. more...
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losing 7.0 lb a week
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