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Keddie
Journal
21 Jun 15
Keddie's Journal, 21 June 2015
Keddie's Profile
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Weigh In record (no journal entry) for 21 June 2015
307.2 lb
Lost so far:
7.8 lb
.
Still to go:
107.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
4416 kcal
Fat: 158.17g | Prot: 127.86g | Carb: 649.70g.
Breakfast:
Jack in the Box Hash Browns, Jack in the Box Sausage Croissant, Orange Juice.
Lunch:
Minute Maid Lemonade (20 oz), Jimmy John's The J.J. Gargantuan, Jimmy John's Whole Pickle.
Snacks/Other:
Caveman Foods Dark Chocolate Cherry Nut, Clif Bar Shot Blocks - Tropical Punch, Banana.
more...
9603 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 5 hours and 56 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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