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Lotus1970
Journal
22 Apr 24
Lotus1970's Journal, 22 April 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 22 April 2024
143.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2024:
1090 kcal
Fat: 41.58g | Prot: 75.25g | Carb: 104.93g.
Breakfast:
Sardines in Oil (Canned), Buckwheat Groats, Avocados, Espresso Coffee, Planet Oat Oatmilk.
Dinner:
Carrots, Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked).
more...
1933 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 15 minutes.
more...
gaining 9.8 lb a week
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