Weigh In record (no journal entry) for 22 April 2024
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268.8 lb
Lost so far: 21.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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410 kcal
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Fat: 31.21g | Prot: 26.48g | Carb: 4.93g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee, Fried Egg, Pork Sausage Patty or Link. more...
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losing 1.6 lb a week
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