| April 2024 |
| Mon 22nd: |
410 *
|
20%
|
fat: 31.21g |
| |
protein: 26.48g |
| |
carbs: 4.93g |
|
-
|
-
|
| Thu 18th: |
1010 *
|
50%
|
fat: 62.00g |
| |
protein: 89.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 13th: |
726 *
|
36%
|
fat: 58.94g |
| |
protein: 37.27g |
| |
carbs: 5.33g |
|
-
|
-
|
| Fri 12th: |
310 *
|
16%
|
fat: 20.88g |
| |
protein: 16.25g |
| |
carbs: 14.25g |
|
-
|
-
|
| Thu 4th: |
417 *
|
21%
|
fat: 31.50g |
| |
protein: 29.48g |
| |
carbs: 2.55g |
|
-
|
-
|
| Wed 3rd: |
337 *
|
17%
|
fat: 17.14g |
| |
protein: 35.85g |
| |
carbs: 10.28g |
|
-
|
-
|
| Tue 2nd: |
174 *
|
9%
|
fat: 9.07g |
| |
protein: 15.43g |
| |
carbs: 7.14g |
|
-
|
-
|
| Mon 1st: |
600 *
|
30%
|
fat: 40.15g |
| |
protein: 42.51g |
| |
carbs: 25.36g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
313 *
|
16%
|
fat: 20.94g |
| |
protein: 16.61g |
| |
carbs: 14.37g |
|
-
|
-
|
| Fri 15th: |
333 *
|
17%
|
fat: 24.11g |
| |
protein: 18.83g |
| |
carbs: 7.19g |
|
-
|
-
|
| Thu 14th: |
280 *
|
14%
|
fat: 24.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 13th: |
470 *
|
24%
|
fat: 31.05g |
| |
protein: 33.47g |
| |
carbs: 12.07g |
|
-
|
-
|
| Tue 12th: |
780 *
|
39%
|
fat: 48.08g |
| |
protein: 42.70g |
| |
carbs: 41.60g |
|
-
|
-
|
| Mon 11th: |
936 *
|
47%
|
fat: 47.08g |
| |
protein: 74.20g |
| |
carbs: 34.60g |
|
-
|
-
|
| Sun 10th: |
453 *
|
23%
|
fat: 33.14g |
| |
protein: 28.06g |
| |
carbs: 7.72g |
|
-
|
-
|
| Sat 9th: |
585 *
|
29%
|
fat: 42.59g |
| |
protein: 29.54g |
| |
carbs: 27.81g |
|
-
|
-
|
| Thu 7th: |
857 *
|
43%
|
fat: 52.02g |
| |
protein: 79.67g |
| |
carbs: 27.14g |
|
-
|
-
|
| Tue 5th: |
813 *
|
41%
|
fat: 46.75g |
| |
protein: 67.50g |
| |
carbs: 37.75g |
|
-
|
-
|
| Fri 1st: |
500 *
|
25%
|
fat: 37.25g |
| |
protein: 22.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
210 *
|
10%
|
fat: 12.50g |
| |
protein: 9.00g |
| |
carbs: 15.00g |
|
-
|
-
|
