Weigh In record (no journal entry) for 18 August 2011
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303.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2411 kcal
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Fat: 98.34g | Prot: 35.99g | Carb: 357.75g.
Breakfast: Fried Egg, American Singles, Real Mayonnaise, White Bread, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 1 % Lowfat Milk. Lunch: Dr. Pepper (20 oz), garlic bread twists, reduced calorie ranch dressing, Lettuce. Snacks/Other: Pepsi. more...
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3786 kcal
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Activities & Exercise:
knitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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