Yoli82's Journal, 18 August 2011

169.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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655 kcal

Fat: 41.00g | Prot: 44.50g | Carb: 31.00g.   Breakfast: Pork Rinds. Dinner: Honey Roasted Sunflower Kernels, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Dasani Bottled Water, Buttermilk Ranch Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Day Break Cranberry Almond Bar. more...

1870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...