Weigh In record (no journal entry) for 21 June 2015
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165.9 lb
Lost so far: 10.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1275 kcal
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Fat: 12.73g | Prot: 12.56g | Carb: 162.48g.
Breakfast: Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk, Anchor Butter. Snacks/Other: Strongbow Cider. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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