Weigh In record (no journal entry) for 21 April 2024
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1383 kcal
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Fat: 29.40g | Prot: 116.92g | Carb: 161.87g.
Breakfast: Red Potatoes (Flesh and Skin, Baked) , Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Cosmic Crisp Apple. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chicken Breast. Snacks/Other: Kroger Cranberry Celebration, Large or Small Curd Creamed Cottage Cheese, Starbucks Iced Skinny Vanilla Latte Venti. more...
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losing 11.2 lb a week
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