Weigh In record (no journal entry) for 21 April 2024
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211.8 lb
Lost so far: 23.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1392 kcal
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Fat: 45.33g | Prot: 139.25g | Carb: 82.99g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Boiled Egg, Kirkland Signature Smoked Salmon, Black Beans (Canned). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Black Beans (Canned). Snacks/Other: Pinot Noir Wine , Land O'Lakes Heavy Whipping Cream. more...
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gaining 28.0 lb a week
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