Nape2216's Journal, 21 April 2024

229.2 lb Lost so far: 12.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 90.38g | Prot: 117.24g | Carb: 73.82g.   Breakfast: Cooked Egg White, Scrambled Egg, Hormel Black Label Fully Cooked Original Bacon, Gatorade Zero Glacier Freeze (20 oz). Lunch: Hormel Black Label Fully Cooked Original Bacon, 365 Sundried Tomatoes, Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Sweet Peas, Glory Foods Simply Seasoned Mixed Greens. Dinner: Hormel Black Label Fully Cooked Bacon, Cooked Egg White, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Wonderful Roasted, Salted & Shelled Pistachios, Dannon Light and Fit Zero Sugar Vanilla. more...

3588 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...