chrisestro's Journal, 20 June 2015

189.2

189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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360 kcal

Fat: 12.00g | Prot: 25.00g | Carb: 50.00g.   Breakfast: Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich, Au Bon Pain Oatmeal (Small). more...

2615 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Incline 4.0 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...