Gumshoe's Journal, 20 June 2015

Weigh In record (no journal entry) for 20 June 2015
205.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2015:
933 kcal Fat: 18.43g | Prot: 32.43g | Carb: 162.89g.   Breakfast: west soy Soymilk Drink - Plain Low Fat - Westsoy - ShelfStable carton, Nature's Path Organic Heritage O's Cereal. Lunch: Bananas, Galaxy Nutritional Foods American Flavor Rice Vegan Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Dijon Mustard. Snacks/Other: Garden of Eatin' Yellow Corn Tortilla Chips. more...
2761 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Driving - 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Gumshoe's own diet   losing 0.4 lb a week



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