Weigh In record (no journal entry) for 20 April 2024
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207.8 lb
Lost so far: 27.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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543 kcal
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Fat: 26.54g | Prot: 40.30g | Carb: 31.80g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 11.2 lb a week
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