Weigh In record (no journal entry) for 20 June 2015
|
138.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2015:
|
2653 kcal
|
Fat: 79.44g | Prot: 146.54g | Carb: 226.24g.
Breakfast: Pears, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Taylor Pork Roll, Fried Egg, Plain Waffles. Dinner: Meat Filled Ravioli, Caesar Salad with Romaine. Snacks/Other: Beer, Cellucor Cor-Performance Whey Whipped Vanilla, Costco Frozen Yogurt - Vanilla, Red Table Wine. more...
|
|
2354 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|