Weigh In record (no journal entry) for 19 April 2024
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171.8 lb
Lost so far: 6.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1586 kcal
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Fat: 55.54g | Prot: 113.83g | Carb: 151.33g.
Breakfast: Bananas, Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Dannon Oikos Pro Mixed Berry, Cucumber (with Peel) , Kirkland Signature Almonds. Dinner: Nestle Vanilla Ice Cream Sandwich, Heinz Tomato Ketchup, Anheuser-Busch Natural Light Beer, Oven Baked Potato French Fries (from Frozen), Kroger Value Hamburger Buns, Kroger Ground Beef 75/25. more...
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losing 2.8 lb a week
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