Weigh In record (no journal entry) for 19 April 2024
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206.2 lb
Lost so far: 29.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1662 kcal
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Fat: 62.23g | Prot: 189.81g | Carb: 86.60g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Dinner: Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned). Snacks/Other: Hellmann's Light Mayonnaise, Boiled Egg, Land O'Lakes Heavy Whipping Cream. more...
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losing 11.2 lb a week
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