|
Lost 2 more pounds! Funny how I will not see a change for a few days and then it drops all of a sudden. It also seems like my clothes should be looser for all I have lost. Went off my diet today, it is my birthday and my anniversary so I had 1/4 waffle and maybe 1/2 tbsp syrup for breakfast (free breakfast at my favorite restaurant! They also gave us a free peach pie for our anniversary. They did give us a sugarless pie so that should not be too bad! We will see what tomorrows weight will be.
|
264.0 lb
Lost so far: 25.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
1573 kcal
|
Fat: 97.48g | Prot: 82.52g | Carb: 94.63g.
Breakfast: Pancake Syrup, Plain Waffles, Hannaford Breakfast Links Sausage, Fried Egg. Lunch: Atkins Frozen Swedish Meatballs. Dinner: Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach. more...
|
|
4218 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
 Comments
Happy Birthday AND Anniversary!
19 Jun 15 by member: Julesy702
|
Happy Birthday and Anniversary! You deserve to indulge a little--just get back on track tomorrow.
19 Jun 15 by member: dreamingangel
|
I call that the "whoosh", and they are awesome. :) Congrats!
19 Jun 15 by member: real_gone_girl
|
19 Jun 15 by member: Kiwinana
|
The drop is a nice birthday present. :)
19 Jun 15 by member: Kiwinana
|
19 Jun 15 by member: Sugar Waffle
|
Thanks all, it was a great day. Even with the big cheats I did not go over on calories and my carb were under 100!
( barely) Back on track now!
20 Jun 15 by member: hootie47
|
Happy birthday and anniversary. You are doing so well!
20 Jun 15 by member: UmmBilal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hootie47's weight history
|