Weigh In record (no journal entry) for 19 June 2015
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1851 kcal
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Fat: 54.77g | Prot: 96.56g | Carb: 95.17g.
Breakfast: Chicken Breast Meat, Coffee. Dinner: Chicken Breast Meat, Ryvita Sesame Crispbread, Olive Oil, Bread Crumbs, Apples, Veal Cutlet or Steak, Sainsbury's Creme Fraiche, Crab, Waitrose Lemon Tart, Red Table Wine. Snacks/Other: Dr Pepper Dr Pepper Zero (Can), Fanta Fanta Zero (Can), Coca-Cola Diet Coca-Cola (Can). more...
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losing 5.1 lb a week
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