Weigh In record (no journal entry) for 18 April 2024
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188.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1382 kcal
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Fat: 88.90g | Prot: 58.10g | Carb: 110.42g.
Breakfast: Whole Milk, Avocados , Cuties Clementines, Butter , Mission Foods White Corn Tortilla, Egg. Lunch: Chicken Thigh, Chicken Rice Soup, Butter , Broccoli . Dinner: Plain Yogurt, Sour Cream, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Peanut Butter, Kroger Salted Peanuts, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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chicago ken's weight history
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