Lotus1970's Journal, 18 April 2024

142.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 62.61g | Prot: 89.61g | Carb: 111.30g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Wild Rice (Cooked), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

1768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 24 minutes. more...