Weigh In record (no journal entry) for 18 April 2024
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207.8 lb
Lost so far: 27.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1238 kcal
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Fat: 46.54g | Prot: 126.12g | Carb: 78.00g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Black Beans (Canned), Wild Fork 93/7 lean ground beef. Snacks/Other: Black Beans (Canned), Kirkland Signature Smoked Salmon, Land O'Lakes Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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