pjsjp's Journal, 17 April 2024

142.4 lb Lost so far: 20.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 56.11g | Prot: 61.89g | Carb: 180.92g.   Breakfast: Clementines, Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Pears. Lunch: Sainsbury's Iceberg Lettuce, Aldi Plain Tortilla Wraps, Tesco Crispy Chicken, Red Tomatoes, Mayonnaise, Tetley Tea with Semi-Skimmed Milk. Dinner: Asda Hash Browns, Grilled Tomatoes, Cooked Corn (from Frozen), Pork Steak or Cutlet (Lean Only Eaten), Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Co-Op Chocolate Chip Cookies, Lindt Lindor Milk Chocolate Ball, Fin Carre Dark Chocolate. more...

1969 kcal

Activities & Exercise: Fitbit - 24 hours. more...