pjsjp's Journal, 10 April 2024

142.2 lb Lost so far: 21.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 64.13g | Prot: 49.49g | Carb: 187.39g.   Breakfast: Grapes, EasiYo Mango Yogurt, Medjool Dates, Plums, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Blueberries, Tetley Tea with Semi-Skimmed Milk. Lunch: Mayonnaise , Sainsbury's Little Gem Lettuce, Red Tomatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Crispy Chicken, Aldi Plain Tortilla Wraps . Dinner: Fresh Pork Sausage , Green Peas (Frozen), Coca-Cola Diet Coca-Cola (Can), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Favorina Biscuit Assortment, Lindt Lindor Milk Chocolate Ball, Fin Carre Dark Chocolate. more...

1982 kcal

Activities & Exercise: Fitbit - 24 hours. more...