pjsjp's Journal, 25 April 2024

142.8 lb Lost so far: 20.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 44.94g | Prot: 51.77g | Carb: 220.28g.   Breakfast: Pears, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Alesto Soft Pitted Prunes, Tesco Garlic Stuffed Greek Halkidiki Olives, Deluxe Brioche Bun. Dinner: Baresa Wholewheat Spaghetti , Pork Meatballs, Coca-Cola Diet Coca-Cola (Can), Red Tomatoes (Canned), Onions, Garlic, Olive Oil. Snacks/Other: Waitrose Wine Gums, Chocolate Wafers, Tetley Tea with Semi-Skimmed Milk, Clementines, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...

1755 kcal

Activities & Exercise: Fitbit - 24 hours. more...