Weigh In record (no journal entry) for 13 April 2024
|
235.4 lb
Lost so far: 31.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2024:
|
1946 kcal
|
Fat: 73.92g | Prot: 168.88g | Carb: 190.71g.
Breakfast: Quest Chocolate Chip Protein Cookie, Oswald Blueberry Chia Smash, Bananas, Big Spoon Roasters Pistachio Crunch Almond Butter, Mother Earth Labs Humic & Fulvic Acid, Further Food Vanilla Collagen Peptides, Nespresso Espresso. Lunch: Laughing Cow Light Gourmet Cheese Bites, Turkey Bacon, Inked Bread Timber Wolf Keto Seeds Bread, Chino Valley Ranchers Egg Whites Organic, Vital Farms Organic Pasture-Raised Eggs, Good Culture Organic Cottage Cheese, Garlic, Field Day Refried Beans. Dinner: Inked Bread Timber Wolf Keto Seeds Bread, Kraft Mayo with Olive Oil, Diestel Florentine Turkey Meatloaf. Snacks/Other: Kirkland Signature Organic Hard-Boiled Eggs, Blueberries, Oswald Blueberry Chia Smash, Cuties Mandarin Orange, Fat Free Greek Yogurt, Sunwarrior Creatine, Honeycrisp Apples, Sun Warrior Refresh Clear Protein Pina. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Will Lose's weight history
|