teachertracey's Journal, 17 April 2024

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 70.43g | Prot: 141.43g | Carb: 209.55g.   Pre-Breakfast: Perk Energy, Coffee, Silk Organic Unsweetened Vanilla Almond Milk. Breakfast: Alani Nu Cherry Slush Energy Drink, Truwomen Oh Oh Cookie Dough Protein Bar. Lunch: TryMe Tiger Sauce, Chicken Meatballs, Veggiecraft Pasta Made with Zucchini, Olive Oil. Dinner: Hiyo Tonic, Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn, Costco Shrimp Tempura. Snacks/Other: Prime Bites Brownie , Mt. Olive Kosher Baby Dills, Kirkland Signature Natural Creamy Peanut Butter, Wholesome Yum Zero Sugar Honey, Chobani Zero Sugar Vanilla Yogurt, Lily's Dark Chocolate Baking Chips, Kraft Cool Whip Lite. more...

2173 kcal

Activities & Exercise: Apple Health - 24 hours. more...