Siegels's Journal, 17 April 2024

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 33.99g | Prot: 112.49g | Carb: 156.86g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Chicken & Sausage Gumbo, Bacon, Kashi GOLEAN Crunch! Cereal, Egg White. Dinner: Bread, Spaghetti with Tomato Sauce and Meatballs, Lasagna with Meat. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...

2015 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...