p$m's Journal, 17 April 2024

Back to the beginning… 7 more to go

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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619 kcal

Fat: 28.75g | Prot: 16.26g | Carb: 72.93g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Olive Garden Italian Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Green Olives with Pimento. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...

2112 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...