Weigh In record (no journal entry) for 17 April 2024
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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762 kcal
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Fat: 18.33g | Prot: 25.46g | Carb: 126.26g.
Breakfast: Semi-Skimmed Milk, Potato Curry, Deli Kitchen Greek Style Flatbread. Lunch: Bananas, Tea with Milk and Sugar. more...
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losing 2.6 lb a week
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altamash123's weight history
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