Weigh In record (no journal entry) for 18 June 2015
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136.0 lb
Lost so far: 35.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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359 kcal
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Fat: 7.31g | Prot: 15.49g | Carb: 57.70g.
Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Steak, Refried Beans (Canned), Brown Rice (Medium-Grain, Cooked). more...
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2034 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 25 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Aerobics - 20 minutes. more...
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steady weight
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