Keddie's Journal, 18 June 2015

307.8 lb Lost so far: 7.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 109.74g | Prot: 144.26g | Carb: 233.21g.   Breakfast: Kroger Jumbo Eggs. Lunch: Del Monte 100 Calorie Fruit Cocktail (Can), Kroger Fat Free Cottage Cheese. Dinner: Cooked Asparagus (Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: KIND peanut butter dark chocolate granola bar, Banana, Jif Creamy Peanut Butter. more...

5471 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...