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Shaved my beard off and lost .2. Lol 😂
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1500 kcal
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Fat: 87.45g | Prot: 73.72g | Carb: 109.12g.
Breakfast: Egg, Cuties Clementines, Avocados , Mushrooms , Lentil Soup. Lunch: Green Giant Fresh Baby Cut Carrots, Mushrooms , Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Chicken Rice Soup. Dinner: Peanuts, Plain Yogurt, Chicken Rice Soup, Earthbound Farm Romaine, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Mission Foods White Corn Tortilla, Mayonnaise , Egg. more...
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losing 1.4 lb a week
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 Comments
16 Apr 24 by member: Laurie62707
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gee, I wish I had a beard to shave...
16 Apr 24 by member: dboza
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LOL. Maybe I should do my legs. LOL.
16 Apr 24 by member: -MorticiaAddams
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That happens when I shave my legs...omg, jk! 🤣🤣🤣🤣
16 Apr 24 by member: Diana 1234
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Only once a year I do this so…oh well😂
16 Apr 24 by member: chicago ken
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16 Apr 24 by member: StormsGirl
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16 Apr 24 by member: StormsGirl
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