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Lotus1970
Journal
16 Apr 24
Lotus1970's Journal, 16 April 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 16 April 2024
139.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2024:
1351 kcal
Fat: 60.63g | Prot: 80.73g | Carb: 129.64g.
Breakfast:
Avocados, Buckwheat Groats, Sardines in Oil (Canned), Espresso Coffee, Planet Oat Oatmilk.
Dinner:
Chicken Thigh (Skin Not Eaten), Lensi Red Lentil Pasta.
Snacks/Other:
Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Hummus.
more...
2011 kcal
Activities & Exercise:
Elliptical - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 16 minutes.
more...
steady weight
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