Jvjonathan's Journal, 18 June 2015

Weigh In record (no journal entry) for 18 June 2015
175.0 lb Lost so far: 2.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

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