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In the 70's!!!! Yay!!! No way but down from here!
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176.1 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1344 kcal
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Fat: 74.31g | Prot: 74.13g | Carb: 97.57g.
Breakfast: I&J Hake Medallions, Egg (Whole), Butter, Wimpy Cappuccino (1 Shot Espresso), Tea with Milk and Sugar, Butter. Lunch: Greek Salad, Macadamia Nuts. Dinner: PnP Basmati Rice. Snacks/Other: Chicken Biryani, Brown Sugar. more...
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losing 0.1 lb a week
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