Jvjonathan's Journal, 11 April 2015

In the 70's!!!! Yay!!! No way but down from here!
176.1 lb Lost so far: 1.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2015:
1344 kcal Fat: 74.31g | Prot: 74.13g | Carb: 97.57g.   Breakfast: Butter, Tea with Milk and Sugar, Wimpy Cappuccino (1 Shot Espresso), Butter, Egg (Whole), I&J Hake Medallions. Lunch: Macadamia Nuts, Greek Salad. Dinner: PnP Basmati Rice. Snacks/Other: Brown Sugar, Chicken Biryani. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

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Awesome job!  
13 Apr 15 by member: LoadGod


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