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Nick James
Journal
18 Aug 11
Nick James's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
189.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
2044 kcal
Fat: 50.78g | Prot: 52.99g | Carb: 170.59g.
Breakfast:
Cream (Half & Half), 2% Fat Milk, raisin bran, Sugar, Coffee.
Lunch:
French dressing.
Snacks/Other:
Lo-carb Monster Energy, Vodka.
more...
2361 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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