Weigh In record (no journal entry) for 16 April 2024
|
172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
1420 kcal
|
Fat: 60.14g | Prot: 51.75g | Carb: 100.62g.
Lunch: Aldi Protein Bar, Aldi Greek Style Natural Yogurt, Mayonnaise , Carl's Jr Lettuce, Bega Tasty Cheese Slices, Primo Turkey Breast, Subway Avocado, Coles Wholemeal & Grain Soft Wraps. Dinner: Sauvignon Blanc Wine , Woolworths Salad Fresh Mixed Salad, Birds Eye Oven Baked Chips: Homestyle, Ocean Chef Salt & Pepper Squid, Soft Bread Stick with Garlic and Parmesan Cheese. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|