Weigh In record (no journal entry) for 15 April 2024
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1629 kcal
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Fat: 110.68g | Prot: 89.25g | Carb: 51.35g.
Breakfast: Mozzarella Cheese (Whole Milk) , Vodka, Johnsonville Brats Beer 'n Bratwurst Style , Egg, Chicken Breast, Whole Milk, Avocados . Lunch: Whole Milk, Cuties Clementines, Chicken Breast, Chicken Rice Soup, Peanut Butter. Dinner: Chicken Thigh, Mozzarella Cheese (Whole Milk) , Green Giant Fresh Baby Cut Carrots, Olive Oil , Earthbound Farm Romaine. Snacks/Other: Mayonnaise , Egg. more...
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steady weight
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chicago ken's weight history
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