Weigh In record (no journal entry) for 15 April 2024
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172.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1557 kcal
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Fat: 65.99g | Prot: 177.48g | Carb: 81.46g.
Breakfast: G Hughes Famous Cluckin Dipping Sauce, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Orgain Collagen + Superfoods, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Three Berry Blend. Lunch: Dannon Oikos Pro Mixed Berry, Croutons, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Kirkland Signature Canned Chicken. Dinner: G Hughes Famous Cluckin Dipping Sauce, Fairlife Protein Drink, Cooked Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds . more...
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losing 1.4 lb a week
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