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Might be a fluke or maybe the 200.8 pounds was the fluke. Managed to hover around 1600 cal yesterday. I’m going to buy a big cookie, but I’m going to cut it in half and give the other half to my grandniece.
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1531 kcal
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Fat: 47.93g | Prot: 78.45g | Carb: 191.18g.
Breakfast: Coffee with Cream. Lunch: Shredded Chicken, Chocolate Chip Cookie, Egg, Market Basket French Toast Bagel. Dinner: Lifeway Foods Lowfat Peach Kefir, Bananas , Siggi's Simple Ingredient Skyr Strawberry. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Sargento Light String Cheese, Nabisco Nutter Butter Bites. more...
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losing 19.6 lb a week
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