Meadow Mist's Journal, 17 June 2015

159.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

1366 kcal

Fat: 93.60g | Prot: 42.92g | Carb: 105.66g.   Breakfast: Lemon Juice, Bragg Organic Apple Cider Vinegar, Simple Truth Black Chia Seeds, Radish, Spectrum Naturals Organic Coconut Oil, Kroger Classic Garden Salad, Simple Truth Diced Tomatoes (Simple Truth Organic), RM Grated Parmesan Cheese (Andrew and Everette), Campbell's Healthy Request Cream of Chicken Soup, Daisy Sour Cream, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Zucchini, Onions, Garlic, Chicken Meat (Broilers or Fryers, Fried, Cooked), Yellow Summer Squash. Lunch: Watermelon, Canned Cut Green Beans (Simple Truth Organic), Egg Yolk, Egg, Bob's Red Mill Potato Starch, Sea Salt, Young Green Onions, Ginger (Ground), Simple Truth Organic Chicken Broth. Dinner: Spectrum Naturals Organic Coconut Oil, Cadia Organic Honey Graham Crackers (Cadia), Lemon Juice, Planters Mixed Nuts with Sea Salt, Garlic, Butter, Onions, Green Cabbage, Broccoli, Celery, Gooseberries, Butter, Wal-Mart Vitamin D Milk (Price First™), Egg, XyloSweet Xylitol, Simple Truth Organic Unbleached All-Purpose Flour. Snacks/Other: Avocados, Green Cabbage, Spectrum Naturals Organic Coconut Oil, Organic Honey Graham Crackers (Cadia), Planters Mixed Nuts with Sea Salt. more...

2071 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...